Your brain is one of the most important organs. It is where your mind and your body become one. It is where you make memories. It is what makes us who we are. Shouldn’t you care for your brain in the same way that you care for your body? That is what brain training will help you do. Just like you can exercise and eat healthily for the rest of your body, you can exercise your brain. Meditation and prayer have helped strengthen the minds of humans for thousands of years, but with modern biofeedback technology, we can make this much easier today by training the brain directly.

By giving your brain real-time information about its energy levels, you give yourself the ability to shift gears on demand, whether that means to slow it down or give it a boost. Brain training allows you to have a healthier, more efficient mind by giving you better control of how you use its energy.

What Happens During Brain Training?

Sensors are placed on your scalp or forehead either in the form of an HEG headset or electrodes. These sensors send information to a computer. The information is then interpreted by the computer. This displays your brain’s overall performance.

The brain training software is told what specific improvements you would like to make. To help you reach your goal, it creates targets, or milestones, for you to meet for the duration of your training. The software provides you with biofeedback in forms such as music or video games. The biofeedback starts or stops, depending on whether or not you are meeting your goals. This form of training allows your brain to train itself. You do not have to put forth any effort, because the software automatically leads your brain in the right direction. This improves your brain’s overall performance.

brain training

How Do I Know Brain Training is Right for Me?

Trauma, both emotional and physical, can cause a rift in brain function. The imbalance that is left from trauma oftentimes leads to diagnoses of many different ailments and disorders. Since the brain acts as the body’s powerhouse, it is crucial to keep it in good condition. Balance in the brain translates to overall balance, both physically and mentally. When there is an imbalance, you are not able to reach your potential because you are not performing at the level of which you are capable. By training the parts necessary to help repair that imbalance, you are given the opportunity to live a new, better life with optimal brain function.

balances

What Can I Improve?

There are different types of biofeedback training that focus on different areas of the brain.

Some of the things you can improve are your:

  • Attention span
  • Memory
  • Focus
  • Learning ability
  • Creativity
  • Intuition
  • Emotional control
  • Behavior control
  • Coping skills
  • Sleeping patterns
  • Appetite
  • Ability to overcome chronic pain
  • Healing ability
  • Peak performance

The improvements that you make will result in better overall physical and mental health.