THE ART OF CONSCIOUS MIND-BODY-SPIRIT BALANCE

Healthy Balance
To ensure you are able to get the best results from your Brainwave Optimization, it's important that you make healthy choices about the foods you use to fuel your body. During your stay at our retreat in the Cowichan Valley, British Columbia, on breathtaking Vancouver Island, we will work with you to create balance and harmony at the nutritional level.

Are you suffering from:

  • Digestive disorders
  • Bowel irregularities
  • Weight gain
  • Mood swings
  • Poor skin health
  • Fatigue
  • Stress
  • Allergies (food or seasonal)
  • Candidiasis
  • Hormonal Imbalances
  • Cellulite
  • Acid reflux
  • Pain management
  • Sugar cravings
  • Anxiety
  • Sluggishness
  • PMS
  • Frequent illness
  • Adrenal Fatigue

Just like your brain, our bodies need to find harmony and balance to perform at an optimal level.


Single session:

1 - 1.5 hour initial consult

3 sessions:

1 - 1.5 hour initial consult
2 X 30 min follow ups

Initial Consultation

Review your 3 day diet diary, medical history, lifestyle, eating habits, stress levels and nutritional assessment from Nutri-Body systems (online). I will work with you to create an easy to follow personalized nutrition guide that you will feel comfortable and confident to implement into your daily life.

Your personalized nutrition guide will highlight which nutrient rich foods and super foods you should introduce into your life and which foods would be best to avoid.

Recommendations on which vitamins, minerals and herbs that are best suited to your dietary needs.

Plus lots of motivating holistic lifestyle practices to help you feel your best.

Follow-ups

Follow ups are designed to help you stay on track with your nutrition goals. I will review goals and progress, create new action items and review your diet diary (if requested by you).

Soul Food Adventuress classes

Come dine with us at Imaginal Mind Body retreat for an evening of Soul Food Adventures. Learn to create simple and delicious life force giving meals, from Raw Vegan to Vegetarian to comfort foods made healthy and more. contacts us to hear about our up coming events.

Body and Mind, Mind and Body

As part of your five-day on-site Brainwave Optimization retreat, you will receive my nutritional guidance to help you find optimal benefit from our comprehensive program. We will discuss your current nutritional concerns and work together to create an easy-to-follow personalized strategy.