Infrared Sauna Therapy

Imaginal Mind and Body understands the holistic values surrounding the benefits of infrared sauna and the many ways infrared sauna therapy can unlock your core potential. Our Infrared Sauna therapy sessions will enrich your skin with radiant warmth while you relax and detoxify your body and soul.


Sweating is one of the body’s safest and natural ways in which it eliminates toxins, which makes sweating an imperative element in the detoxification process. Infrared saunas allow you to eliminate about seven times more toxins than traditional saunas.


Our Infrared Sauna  Therapy sessions promote relaxation by balancing the body’s level of cortisol, your body’s primary stress hormone. The infrared sauna will also relax muscles and relieve tension throughout the body, allowing you to de-stress and heal.

Lose Weight

The heat generated inside our infrared sauna will cause your core temperature to increase, which can lead to an increased heart rate — the same that happens when you are exercising. When your body has to work harder to keep up with your increased heart rate, your body will burn more calories, resulting in weight loss.

Purify your skin

Our Infrared Sauna Therapy sessions can help purify your skin by eliminating toxins from your pores and increases circulation to your face, resulting in healthier-looking skin.

Pain Relief    

If you suffer from muscle aches or joint pain, infrared saunas can alleviate muscle aches and joint pain inflammation by increasing circulation and relaxing your muscles.

Improve Circulation

As the heat from our infrared sauna increases your core body temperature, your circulation will increase as well. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation.